Sofa Yoga™ Official Website 2024 | Sofa Yoga for Seniors Weight Loss – Sofa Yoga™ Official Website 2023 | Sofa Yoga for Seniors Weight Loss

Sofa Yoga is an innovative Yoga practice for Seniors, designed to be performed on a couch or chair. Primary Sofa Yoga benefits include weight loss, improved flexibility, and general wellbeing. Join the 28-day Sofa Yoga challenge to promote longevity, health, and reduce stress.