2020年8月2日の筋トレ
Aug 2, 2020: Legs and Rotator Cuff, 56:40 Squat: 57 kg, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Standing Calf Raise: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Romanian Deadlift: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip Thrust: 77 …
