2023年4月18日の筋トレ＆ヨガ＆有酸素運動
Apr 18, 2023: Chest and Flexibility and Running, 66 mins, 78.9 kg. Running: 5.23 km, 31:13 (6:09, 5:59, 5:21, 5:46, 6:07) Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps 春眠暁を覚えず． 今朝も眠くて仕方がなかったのですが，走ること…
