2023年5月23日の筋トレ＆ヨガ
May 23, 2023: Chest & Flexibility, 60 mins, 80.8 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F20, SP20, F20, SP20 reps 今朝は胸の筋トレに励みました． 昨日…
