Influence of ripeness of banana on the blood glucose and insulin response in type 2 diabetic subjects - PubMed

Banana is a popular and tasty fruit which often is restricted in the diet prescribed for diabetic patients owing to the high content of free sugars. However, in under-ripe bananas starch constitutes 80-90% of the carbohydrate content, which as the banana ripens changes into free sugars. To study theā€¦