A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a fo... - PubMed - NCBI

J Int Soc Sports Nutr. 2015 Oct 20;12:39. doi: 10.1186/s12970-015-0100-0. eCollection 2015. Randomized Controlled Trial